Cowpeas (blackeyes), immature seeds, frozen, unprepared

per 100 gram

Water64.15g
Energy139.0kcal
Energy582.0kJ
Protein8.98g
Total lipid (fat)0.7g
Ash1.05g
Carbohydrate, by difference25.13g
Fiber, total dietary5.0g
Calcium, Ca26.0mg
Iron, Fe2.35mg
Magnesium, Mg55.0mg
Phosphorus, P122.0mg
Potassium, K441.0mg
Sodium, Na6.0mg
Zinc, Zn1.58mg
Copper, Cu0.205mg
Manganese, Mn0.881mg
Selenium, Se3.6??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.245mg
Riboflavin0.071mg
Niacin0.811mg
Pantothenic acid0.237mg
Vitamin B-60.106mg
Folate, total187.0??g
Folic acid0.0??g
Folate, food187.0??g
Folate, DFE187.0??g
Vitamin B-120.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Vitamin A, IU84.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.185g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.148g
18:00.023g
Fatty acids, total monounsaturated0.063g
16:1 undifferentiated0.002g
18:1 undifferentiated0.038g
20:10.0g
22:1 undifferentiated0.023g
Fatty acids, total polyunsaturated0.297g
18:2 undifferentiated0.168g
18:3 undifferentiated0.122g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.103g
Threonine0.335g
Isoleucine0.481g
Leucine0.64g
Lysine0.59g
Methionine0.128g
Cystine0.134g
Phenylalanine0.493g
Tyrosine0.368g
Valine0.52g
Arginine0.629g
Histidine0.29g
Alcohol, ethyl0.0g